We all experience triggers—those intense emotional reactions that seem to take over in an instant. But what if instead of feeling powerless to them, you could understand and heal them? In this workshop, led by Compassion Method consultants Marissa Jensen Prentice and Jeff Prentice, you will learn how to move beyond reactive emotions and into a place of self-awareness, healing, and lasting peace.
Marissa and Jeff bring not only years of training in emotional health but also personal experience navigating anxiety, trauma, and the journey toward wholeness. Their passion is to guide others in understanding the root causes of triggers—unmet needs and unresolved pain—and equipping them with tools to cultivate compassion for themselves.
Together, we will walk through The Remote Control Exercise, a powerful five-step process designed to rewire the brain, helping you move from a triggered response to a compassionate one. This hands-on experience will give you the tools to navigate emotional reactions with greater clarity, care, and confidence.
Whether you feel overwhelmed by your emotions or simply want to deepen your emotional awareness, this workshop will equip you with practical steps to foster healing and self-connection. Come ready to engage, reflect, and take ownership of your emotional well-being.
Location: Great Marriages Office, 612 Center Ave, Sheboygan
Speakers: Marissa Jensen Prentice and Jeff Prentice
Cost: $20/person (includes dinner)